Skip to content

Category: Mindset / Wellness

Own it. Then get to work changing it.

Here is some truth for you. I’m crazy passionate about certain things. I speak what is on my mind. I talk too much. I have strong opinions. I like to have a path forward and to the top. I’m owning it. Now it is time to start making some changes. No, I do not want to change who I am but I DO think it is time to change how I operate. To be better at being a part of the team. To be more supportive. Happier. To receive a dose of what I preach and starting taking a bit…

Leave a Comment

The Biggest Little Farm

Have you ever had a nagging thought, feeling, or dream about something that seems so far off your normal scope that it just seems like a whim? That’s been happening to me. I might even say that it’s been sitting on the fringe of my thoughts not unlike coffee did way back in 2001. Some strange desire to do something more but having no tools or ideas on what it actually means or where to even begin. Last night, Jenni and I sat down to watch The Biggest Little Farm (thanks to our friend Amber for the suggestion!) Have you…

Leave a Comment

Honestly? I’m sick and tired.

The truth? I’m sick of living in a town that refuses to install crosswalks in front of all community schools under some lame excuse of a “gap study”. I’m sick of living in a town full of parents advocating for child safety while running neighborhood stop signs, texting and driving, blocking what crosswalks we do have, and never yielding to pedestrians (even in front of schools). I’m sick of people thinking the answer to traffic in town is to add streets and lanes. I’m sick of people honking because I’m not walking fast enough across 5 lanes of traffic with…

Leave a Comment

I don’t want to hear it (and you shouldn’t either).

I hear it a lot. I hear it at City meetings. When talking about opening new businesses. On bicycles and skis. At the dinner table with my kids. I hear it everywhere and I decided something. I hear it because we aren’t willing to put in the effort to make it possible. It got me thinking to a time when I was sitting in a meeting with many of the City’s leadership staff. I remember telling one of them to stop telling me that what I thought was best was impossible but, rather, use that energy to tell me all…

Leave a Comment

This is not the end of our story.

I talked a few days ago about this idea of living with less. A time to declutter physically but also mentally. Spiritually. Holistically. A chance to start anew and to really begin to feel the freedom to live out the life we have wanted to live. Dreamed to live. I don’t know where I heard it but through the noise of an afternoon at the house, I remember hearing this quote. It popped in my head so clearly and I’ve been trying to unpack it ever since. “This is not the end of your story.” Feeling stuck. At a dead…

Leave a Comment

Are we better with… less?

Throughout our married life, my wife and I have always teetered on this balance of “less” and how our lives might be better without all the stuff. In fact, we even downsized a handful of years ago with our two sons from about 1,700 SF to less than 900 SF in order to try and “force our hands” into this idea. We had our third son there as well but had the opportunity to move into a bit better location and “bigger” house and took advantage of it a couple of years later. We had this idea dream that we…

Leave a Comment

Lost in his words: When Breath Becomes Air

I’m working hard right now. Hard to connect and feel connected. Hard to keep pushing towards my goals, a healthy life, betterment. Last night, I was looking for a book to read in the 1 hour I’m trying to “unplug” prior to bed. I felt restless with the stack on my nightstand and my wife Jenni suggested I pick up a book she had read a few months before. Why not. It was a #1 New York Times Bestseller and Finalist for the Pulitzer Prize so it had to be good. I flipped through the first few pages, reading the…

Leave a Comment

It’s not as much about a degree as it is the opportunity of the future.

But here is the crazy one. I have had this itch for the past couple of weeks to go back to school. Then, out of the blue, I heard about a degree that Western Colorado (or, Western State for those that have grown up in and out of the Gunnison / Crested Butte valley) is offering online. I can’t stop thinking about it! Western has been a school I have thought about often and I pretty much thought I’d end up there for my undergrad work before I landed at Belmont. Maybe now is my chance. Crazy. Jason Duncan | A Thought Over Coffee | A Crazy…

Leave a Comment

What’s left when you have already had your DREAM job?

I can remember finishing up high school and headed to college. I remember thinking that everything I had been doing and would be doing for the next few years would put me on the path towards that dream job.. that dream career. I often thought about the first day walking into that roll that I had been working so hard to get to. The people I had met and would be meeting. It feeling all real and exciting and scary. I was lucky enough to walk right in to my dream job right out of college. Mine happen to be…

Leave a Comment