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Category: Mindset / Wellness

Can I talk about ME for a minute?

This has been a tough year. It’s the truth. I can’t put my finger on why exactly but just one of those years that feels like a mental wall sit for days and days on end. I think some of it is leftover from the 2019 sale of EVOKE. I think some of it is a lack of focus and clarity on my health and fitness. I think some of it is a discomfort with the day to day of living in Oklahoma and a longing for mountains and more suitable weather. I’ve had professional success. Had a chance to…

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This is your chance to change someones day. You going to take it?

Yes, ok… You are selling a product or service. That is what you are ringing up and taking money for but I’d argue that this process is just the beginning! Let me tell you a little story. This summer, my family and I spent nearly 6 weeks cruising around the country in our van – riding bikes, hiking, sipping coffee and just enjoying everything we were seeing (more on that trip later). At one point, we found ourselves in Truckee, CA spending some time at Northstar Resort. As we traveled up the gondola to the top for a little hike,…

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The OTHER party you won’t want to miss in November.

“Cycle 66 is an urban/rural bicycling tour along historic Route 66 and beyond. Beginning and ending in downtown Edmond, Cycle 66 offers four distinct routes for all experience levels and raises funds for worthy causes in our community, including the Oklahoma Route 66 Association and Autumn Life Behavioral Health Center.” I know that November is typically reserved for a day over an over the top and to big of a meal along with a bit of shopping but…. The 2nd annual Downtown Edmond Bicycle Party – Cycle 66 – is happening in November and I’m happy to again have the…

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The one powerful thing I’ve been doing all wrong…

I was sitting down at my desk trying to figure out what I should work on next. Refreshing my five email accounts every 30 seconds waiting for that next message I was sure was going to pop up. The one that was going to change everything. It was during one of those times when I then went to refresh my Instagram feed and a quote from one of the folks I read often (Jesse Itzler) popped up and smacked me in the face…. “People are always waiting for something to happen before they change their lives. But they have it…

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Own it. Then get to work changing it.

Here is some truth for you. I’m crazy passionate about certain things. I speak what is on my mind. I talk too much. I have strong opinions. I like to have a path forward and to the top. I’m owning it. Now it is time to start making some changes. No, I do not want to change who I am but I DO think it is time to change how I operate. To be better at being a part of the team. To be more supportive. Happier. To receive a dose of what I preach and starting taking a bit…

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The Biggest Little Farm

Have you ever had a nagging thought, feeling, or dream about something that seems so far off your normal scope that it just seems like a whim? That’s been happening to me. I might even say that it’s been sitting on the fringe of my thoughts not unlike coffee did way back in 2001. Some strange desire to do something more but having no tools or ideas on what it actually means or where to even begin. Last night, Jenni and I sat down to watch The Biggest Little Farm (thanks to our friend Amber for the suggestion!) Have you…

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Honestly? I’m sick and tired.

The truth? I’m sick of living in a town that refuses to install crosswalks in front of all community schools under some lame excuse of a “gap study”. I’m sick of living in a town full of parents advocating for child safety while running neighborhood stop signs, texting and driving, blocking what crosswalks we do have, and never yielding to pedestrians (even in front of schools). I’m sick of people thinking the answer to traffic in town is to add streets and lanes. I’m sick of people honking because I’m not walking fast enough across 5 lanes of traffic with…

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I don’t want to hear it (and you shouldn’t either).

I hear it a lot. I hear it at City meetings. When talking about opening new businesses. On bicycles and skis. At the dinner table with my kids. I hear it everywhere and I decided something. I hear it because we aren’t willing to put in the effort to make it possible. It got me thinking to a time when I was sitting in a meeting with many of the City’s leadership staff. I remember telling one of them to stop telling me that what I thought was best was impossible but, rather, use that energy to tell me all…

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This is not the end of our story.

I talked a few days ago about this idea of living with less. A time to declutter physically but also mentally. Spiritually. Holistically. A chance to start anew and to really begin to feel the freedom to live out the life we have wanted to live. Dreamed to live. I don’t know where I heard it but through the noise of an afternoon at the house, I remember hearing this quote. It popped in my head so clearly and I’ve been trying to unpack it ever since. “This is not the end of your story.” Feeling stuck. At a dead…

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